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Plyometrics can help a person maintain cardiorespiratory fitness.
Please select the best answer from the choices provided.
OT
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Question

25-05-2024
Physics

contestada

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Plyometrics can help a person maintain cardiorespiratory fitness.
Please select the best answer from the choices provided.
OT
OF

Respuesta :

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GinnyAnswer GinnyAnswer · Answer 1 · 2024-05-25T10:42:14+02:00

Final answer:

Aerobic exercise like walking and jogging boosts cardiorespiratory fitness, while weight training is essential for muscle strength and overall health.

Explanation:

Cardiorespiratory Endurance

Aerobic exercise such as walking, jogging, or biking improves cardiorespiratory fitness by increasing heart and breathing rates.
Regular aerobic activity enhances the body's ability to deliver oxygen efficiently and reduces the risk of cardiovascular disease.
Building muscle strength through weight training is crucial for overall health and efficiency.

Learn more about Aerobic Exercise and Muscle Strength here:

https://brainly.com/question/42911639

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Final answer:

Explanation:

Learn more about Aerobic Exercise and Muscle Strength here:

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11 12 13 14 15 16 17
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Plyometrics can help a person maintain cardiorespiratory fitness.
Please select the best answer from the choices provided.
OT
OF