Respuesta :

wiseowl2018

Answer:

The following things may help you

Explanation:

  • Exercise regularly
  • Limit activities in bed like using mobile phone
  • Wake up at the same time each day.
  • Do not eat or drink right before going to bed.
  • Eliminate alcohol and stimulants like nicotine and caffeine
  • Make your sleeping environment comfortable.
  • Get all your worrying over with before you go to bed.