belladaugherty06 belladaugherty06
  • 23-04-2020
  • Health
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why is interval training beneficial as opposed to working out at a constant speed

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PapayaMomo
PapayaMomo PapayaMomo
  • 23-04-2020
Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger, and more efficient. It also decreases your risk of heart disease and high blood pressure.
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