jaroneverett304 jaroneverett304
  • 27-04-2020
  • Health
contestada

Why is it better to get calories from nutrient dense food rather than from foods that lack nutrition

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oyinolubanjo2008
oyinolubanjo2008 oyinolubanjo2008
  • 27-04-2020

Answer:

Calories that contribute to your total caloric intake but supply little or no nutritional value are defined as “empty.” Unlike nutrient-dense foods, which are foods that provide more nutrients than calories, empty-calorie foods contain more calories than nutrients.

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