Respuesta :

Answer:

Do this before your going to running

This might help you increase you running speed

Interval training. Warm up for 10 minutes by jogging slowly. ...

Tempo training. The goal is to run at a tempo pace, or a comfortably hard pace. ...

Hill training. ...

Hope it helps...

Have a great day ; )
Hope This Helps!
1. Treadmill
2.be consistent!
3.weight training
4. Warm up for 10 minutes!
5.Maintain a healthy life style!
6.Focus on your Form!