vicky54 vicky54
  • 23-11-2016
  • Health
contestada

What steps should vegaterians take to ensure they get the proper levels of protein

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Tuniss
Tuniss Tuniss
  • 23-11-2016
They should take supplements and eat other protein rich foods like beans. 
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cc177676
cc177676 cc177676
  • 23-11-2016
well i'm a vegan i use to be just vegetarian i vegetarians can eat the following
veggies
milk
eggs
and sometimes seafood i only ate milk substitues and seafood for protein 
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