Answer:
c. Rice
Explanation:
Foods to eat include ( 7 ): Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod. Dairy: Yogurt, cottage cheese, low-fat milk and cheese. Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.
source : https://www.healthline.com/nutrition/bodybuilding-meal-plan#:~:text=Foods%20to%20eat%20include%20(%207,%2C%20quinoa%2C%20popcorn%20and%20rice.
