leavemebeakagoaway
leavemebeakagoaway leavemebeakagoaway
  • 24-12-2021
  • Health
contestada

Performing static stretches during a warm up instead of a cool down at the end of a workout can

cause injury
joint strength
decrease blood flow
increase endurance

Respuesta :

tisherself
tisherself tisherself
  • 24-12-2021

Explanation:

decrease blood flow...

because it is recommended that after a strenuous workout, should walk to lower heart rate gradually,...consider jogging for a mile then just sitting down instead of recommended cool down.

heart is still actively pumping blood, HRate is still increased, etc...

I'm saying the answer is decrease blood flow...

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