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Joachim wants to enter all of his workouts into a spreadsheet to keep track of the minutes he spends exercising each week. which tool will best help him organize his weekly data?

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tushargupta0691

She uses this monitoring tool as a reminder to do several activities in her daily routine, such as exercising and eating a nutritious diet. The activity monitoring device is quite useful in the lives of many individuals.

Endurance activities, often known as aerobic exercises, raise your heart rate and breathing rate.

  • These exercises help you stay healthy, develop your fitness, and do the duties you need to do on a daily basis.
  • Endurance activities benefit your heart, lungs, and circulatory system.
  • They can also postpone or prevent several prevalent diseases in older persons, including diabetes, colon and breast cancer, heart disease, and others.

Exercises that increase endurance include:

  1. Jogging or brisk walking
  2. garden work (mowing, raking)
  3. Dancing
  4. Swimming/Biking
  5. Stairs or slopes to climb
  6. Playing basketball or tennis

Learn more about aerobic exercises here,

https://brainly.com/question/2428731

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