opopop423 opopop423

24-03-2018
Biology

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Why is it recommended to eat foods high in carbs during stressful times?

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okokjolie okokjolie

24-03-2018

Although eating can’t remove the cause of stress, carbohydrates (carbs) allow the brain to make serotonin. Serotonin makes us calm, and relieves stress.

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